Southern Wrestling

Effective Wrestling Workout

A Beginner’s Guide to Youth Wrestling


Is your child interested in joining a school wrestling team or local wrestling club? Wrestling is a tremendous opportunity to impart in your child important lessons about commitment, discipline and hard work while challenging him or her to stay in fantastic physical shape. There are many things you should know about wrestling and what your child will need to start on the mats.

If you are like many people, the first thing you imagine when you think of wrestling is the violent, choreographed mayhem of WWE-style professional wrestling. Forget that. The sport of wrestling has nothing to do with professional wrestling. Wrestling is a carefully refereed sport focused on grappling.

There is no punching, kicking or any other type of striking allowed on the wrestling mat. Because of this, there are very few serious injuries associated with wrestling. In fact, wrestling has a much lower rate of serious injuries than sports such as football, hockey, soccer or even baseball.

First, your child will need a team or club to wrestle and train with. Many middle schools and most high schools have wrestling teams. These teams usually hold regular afterschool practices and participate in weekly meets and tournaments. If your child is younger or his school does not have a wrestling team, you may find a local independent wrestling club.

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