What can I do outside of practice to become a better wrestler if I don’t have a partner? We’ve all asked that question at least once in our wrestling careers. But what’s the answer? No Partner? No problem. How do I train wrestling at home without a partner? If I had to improve my wrestling… Continue reading How To Become Better At Wrestling Outside Of Practice
Author: Daniel Rogers
Wrestlers Need a Personal Trainer
Should wrestlers consider working with a personal trainer? Short answer – Absolutely. Long answer – Wrestling is a tough, demanding, sport that is extremely hard on an athlete’s body. During practice a wrestlers body gets beat up and in many cases there will be a lot of pressure put a wrestlers joints. Training for… Continue reading Wrestlers Need a Personal Trainer
A Beginner’s Guide to Youth Wrestling
Is your child interested in joining a school wrestling team or local wrestling club? Wrestling is a tremendous opportunity to impart in your child important lessons about commitment, discipline and hard work while challenging him or her to stay in fantastic physical shape. There are many things you should know about wrestling and what your… Continue reading A Beginner’s Guide to Youth Wrestling
Wrestling Styles Through The Ages
Wrestling as a competitive sport has been around for centuries. That makes sense, as wrestling doesn’t require any specialized equipment other than your own body, and you don’t need to organize an entire team of people to participate. All you need to wrestle competitively is a worthy opponent and some knowledge of the basic styles… Continue reading Wrestling Styles Through The Ages
High School Wrestling: Tips for Endurance
Some synonyms for endurance are determination, fortitude, perseverance, persistence, stamina, staying power, and tenacity. Do you have the fortitude and stamina to keep wrestling hard for an entire six-minute match? Can you go the distance? Conditioning expert Ross Enamait states in Infinite Intensity, “Conditioning is king inside the ring.” For us wrestlers, I may change… Continue reading High School Wrestling: Tips for Endurance