Should wrestlers consider working with a personal trainer? Short answer – Absolutely. Long answer – Wrestling is a tough, demanding, sport that is extremely hard on an athlete’s body. During practice a wrestlers body gets beat up and in many cases there will be a lot of pressure put a wrestlers joints. Training for… Continue reading Wrestlers Need a Personal Trainer
Category: Strength Improving Guidelines
High School Wrestling: Tips for Endurance
Some synonyms for endurance are determination, fortitude, perseverance, persistence, stamina, staying power, and tenacity. Do you have the fortitude and stamina to keep wrestling hard for an entire six-minute match? Can you go the distance? Conditioning expert Ross Enamait states in Infinite Intensity, “Conditioning is king inside the ring.” For us wrestlers, I may change… Continue reading High School Wrestling: Tips for Endurance