September 14, 2016
by Daniel Rogers
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Should wrestlers consider working with a personal trainer? Short answer – Absolutely. Long answer – Wrestling is a tough, demanding, sport that is extremely hard on an athlete’s body. During practice a wrestlers body gets beat up and in many … Continue reading
December 7, 2013
by Daniel Rogers
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Some synonyms for endurance are determination, fortitude, perseverance, persistence, stamina, staying power, and tenacity. Do you have the fortitude and stamina to keep wrestling hard for an entire six-minute match? Can you go the distance? Conditioning expert Ross Enamait states … Continue reading